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Welcome to Somatic Living

A  fast and effective way to overcome chronic pain

Jonathan Hunt - Somatic Living ImagesMy name is Jonathan Hunt and since 2005 I have enjoyed empowering people from all walks of life to once again experience freedom from pain and greater ease to their movements in London and Essex, UK.
Hanna Somatic Education (HSE) is gentle easy exercises you can do at home in just five minutes a day, and hands-on movement education with a Certified Hanna Somatic Educator, like myself.
 Clients often express a quick and significant reduction in pain, greater ease to movements and many more benefits via HSE.

A life changing experience

About the time I discovered Hanna Somatic Education (HSE) in 2004 my life changed forever. I was a retired professional footballer due to persistent lower back pain which manipualtive therapies had failed to help. In just a few sessions I was pain free and remain so to this day.
More amazingly, I have returned to playing football with an enhanced freedom of movement having previously been told I should seek a new profession because of my issues. Take a look at Somatics for footballers & sports people.

Who this can help

Hanna Somatic Education (HSE) can help people who wish to improve the quality of their lives. Most people try the technique because they have pain, with some regular sessions and daily self practice the pain goes away. Clients then feel confident to manage their own issues without having to rely upon 1-1 sessions.

Hanna Somatic Educators do not diagnose conditions, but identify muscular tension patterns resulting from pain and/or misuse. Rather than using the more familiar techiques of stretching or manipulations, HSE stimulates the brain to make changes from within. Slow, gentle movements are used to develop higher levels of the brain, resulting in an improvement to function and bodily awareness.

Might you be strengthening your pain? Read this very imformative article on what happens to muscles after injury and during pain.

I am currently practicing from the well known Healthy Living Centre in Islington - Location details - Practicing times.

Please take time to browse my website to find out more. 

 


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Somatic Living Images

"Sufferers of musculo
skeletal problems, and
indeed many health
professionals, should be
beating a path to the
Somatic door"

(Jill Woods, Bach
Foundation Registered
Practitioner).

"The gentle movements
have helped me stay in
better physical and mental
shape"

(John Stevens, Partner
city accountancy
practice)

"Hanna Somatics has
increased my mobility and
shortened recovery time
between games"

(Gary Breen, Professional
Footballer) 

"My first 1-1 session
released pain and
stiffness in my neck and
lower back that i had
suffered from all my adult
life"

(Hayley Louise, Property
Relocation) 

"My first HSE session
relieved lower back
pain that had been
constant for 18 months.".

(Gary Blackburn,
Music Manager)

Somatic Living Images

 

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